Links:

To foster accountability & motivation, consider joining our Alpine Endurance training group:

• Strava

Suggested further reading:

• Training for the Uphill Athlete

• Tom Danielsons Core Advantage. Outstanding core workouts/philosophy.

• Endurance Diet. How the worlds best endurance athletes eat.

Suggested further listening/watching:

• Tour de France winning coach talking Zone 2 training

• Dr. Seiler discussing endurance training. #1 #2 #3 #4